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Before you jump to Baked Scotch Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to baked scotch eggs recipe. You can cook baked scotch eggs using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Baked Scotch Eggs:

1. Take 4 of hard-boiled eggs.
2. Provide of MEAT MIXTURE m.
3. Take 3.5 oz of ham, minced.
4. Get 8 oz of ground pork sausage.
5. Prepare 2 tsp of paprika.
6. Take 1 tsp of dried sage.
7. You need 1 tsp of dried marjoram.
8. You need 1/4 tsp of ground cloves.
9. Use 1/2 tsp of chili powder.
10. Take to taste of salt and pepper.
11. Use of BREADING b.
12. Provide 1/2 c of ground pork rinds.
13. Prepare 2 T of ground flax seed.
14. Take pinch of salt and pepper.
15. Get 1/2 c of grated Parmesan cheese, optional.

Instructions to make Baked Scotch Eggs:

1. Preheat oven to 350°F. Line baking sheet with parchment paper..
2. In a bowl, combine meat mixture ingredients. Divide into four portions and flatten into patties. Wrap a patty around each egg and seal closed..
3. In another bowl, combine breading ingredients. Roll meat-wrapped eggs in breading mixture until thoroughly coated. Transfer to baking sheet..
4. Bake about 25 min. Serve hot with mayo, mustard, Ketchup or BBQ sauce..

So, boil them for a smidge less than you typically would. Drain eggs and plunge immediately in a bowl of iced water until cool. Squeeze the sausages out of their skins and into a bowl. I started by hard boiling eggs from Phil's Fresh Eggs. Combine raw eggs and sherry in a bowl and mix well and put the dry bread crumbs in a separate bowl.

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